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The Winning Way to Quit Smoking (English Edition) Edición Kindle
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Descripción del producto
Firstly,congratulations for deciding to take positive action and move forward with The WINNING WAY Method. There are 3 Zones which you will enter to slowly and systematically become a non-smoker: THE CUTTING DOWN ZONE 8 WEEKS, THE QUIT ZERO ZONE 16 WEEKS & THE PERMANENT QUIT ZONE where you reach your final destination. Over the years I have had in-depth conversations with countless smokers who would dearly like to kick the habit, but are terrified that if they do, they will not be or feel themselves, and that it would be a quantum leap into the dark unknown for them. – This is particularly so for long-term smokers. But what I try to get them to think about is not the unknown – but the known – the time when they once were non-smokers and felt their normal-selves. There are so many things in life that seem insurmountable – yet often when we reach our goals, we look back and see that the fretting and worrying was worse than the getting on with it and going through it. You are looking at this book because you want to stop - you have the will, and by following my unique positive mindset strategy, along with using easy supports like e-cigarettes, nicotine replacement methods (NRT), Quit Tea, a hypnosis CD, and de-stressing inhalers, you have the way. It is possible for everyone to achieve non-smoking status. With The WINNING WAY method you do not have to quit right away - it is about small steps that allow you to gradually cut down your cigarette number. - This makes the transition phase as calm and un-stressing as possible, and allows your mind and body to acclimatize. Step by step, I will show you how to be in a much stronger and successful position to quit for good and never want to light up again. - With the WINNING WAY method, smoking will become a thing of the past - a foreign country! Shirley Amy, BSc.
Shirley Amy BSc. is an English Holistic Health Specialist with an avid interest in the areas of Quitting Smoking, Optimum Health, Fitness, and Positive Lifestyle Change. She holds various University and College qualifications in the fields of Health Science, Nutrition, Holistic Therapy and Aromatherapy. She is also certified in Fitness Training, DanceSport and Beauty Therapy. Shirley closely follows the smoking cessation industry, with a view to establishing integrative methods to help people succeed. She holds a particular interest in the key areas of worldwide evidence-based documented research on the effects of smoking and other negative lifestyle factors; this includes the opinions of Leading Scientists and Physicians, some of whom are Noble Prize Winners. This includes current cutting-edge research in the fields of: biochemistry, genetics, immunology, and life extension. Shirley is pioneering and visionary, always abreast of new developments within the ever-changing world of Health Science and Nutritional Medicine. Shirley's inspirational Holistic approach of changing smokers into non-smokers is accessible to everyone. The techniques and information she shares with her readers is clear and easy to follow, giving encouragement and empowerment to move forward and embrace 'New Lifestyle Choices'. Shirley's philosophy is that Feeling Great and Real Health are not just the absence of disease, but a dynamic state of mind and body - and in the case of successful quitters, an individual's 'Feel-Good Factor' where he or she doesn't have the urge to light up - as they just don't need to. An enthusiastic exponent of Sports and Fitness, Shirley has studied various disciplines such as Dance-Sport, Yoga, Tai Chi, Weight Training, and the Alexander Technique to a high degree. Shirley has lived and travelled in various diverse parts of the world. Through these experiences she has had the opportunity to study first hand, various cultures and practices related to holistic health, nutrition, general wellbeing, aging; and the impact of stress in all its forms, and the different ways that people deal with it. This knowledge has made a huge contribution to her health guru status. Shirley is also the author of three highly acclaimed Books on Latin-American Dance (under Shirley Ayme), which are studied all over the world. Two have been featured in a Universal Pictures Film.
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Amazon.com: 2 opiniones
A una persona le resultó útil.
Holistic Is The Only Way To Quit
el 19 de agosto de 2013 - Publicado en Amazon.com
So many people fail to quit smoking because they just slap on a nicotine replacement patch and think that will solve the problem. This book is great because it covers everything from the nutritional support, healthy foods, herbal and natural products like Quit Tea Stop Smoking Start Sipping 20 Tea Bags, detoxing, managing weight gain after quitting, and changing your lifestyle. Following this method is the only way to successfully quit smoking and get healthy. Amy Shirley is great.
A una persona le resultó útil.
The Winning Way to Quit Smoking
el 12 de abril de 2012 - Publicado en Amazon.com
What I like about this method is you stop smoking slowly over 6 months. You enter 4 zones. I finally feel confident I'll be a born again non smoker forever.
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