$329.47
  • Precio recomendado: $544.76
  • Ahorras: $215.29 (40%)
Envío GRATIS en pedidos de más de $599.
Disponible el 26 de julio de 2018.
Pídelo ya.
Vendido y enviado por Amazon México. Se puede envolver para regalo.
Retroceder Avanzar
Escuchar Reproduciendo... Pausado   Estás escuchando un ejemplo de edición de audio
Más información
Ver las 2 imágenes

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex (Inglés) Pasta dura – 6 mar 2018


Ver todos los 7 formatos y ediciones Ocultar otros formatos y ediciones
Precio de Amazon
Nuevo desde Usado desde
Kindle
Pasta dura
$329.47
$326.23
Pasta blanda
$930.00
click to open popover

Comprados juntos habitualmente

  • Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
  • +
  • Principles: Life and Work
  • +
  • 12 Rules for Life: An Antidote to Chaos
Precio total: $956.49
Comprar los productos seleccionados conjuntamente

Detalles del producto


Descripción del producto

Críticas

"The best way to change your life is to change what your life is made up of--your rituals, your habits, how you eat and think. This book is a road map for doing exactly that, written by an author whose results can't be argued with."--Ryan Holiday, bestselling author of The Obstacle Is the Way and Ego Is the Enemy

"Each day is an opportunity. Own the Day, Own Your Life provides only the best tools for optimizing your health, your body, your brain, and your performance."--Shawn Stevenson, author of Sleep Smarter and host of The Model Health Show podcast

"Aubrey is the ultimate life hacker--the Indiana Jones of mind and body optimization--and his book breaks down becoming a master of your mind-set and body, building businesses, sustaining peak energy, incredible connections, tantric sex, and having it all."--Lewis Howes, All-American athlete, New York Time bestselling author, and host of The School of Greatness podcast

"When it comes to priming your body and brain with simple, practical, trench-tested methods steeped in science, this book is, bar none, the best guide I've ever read. Own this book and you will own your day."--Ben Greenfield, podcaster and New York Times bestselling author of Beyond Training: Mastering Endurance, Health & Life

"Aubrey Marcus is not fucking around. Own the Day, Own Your Life is a category-killing manual on human optimization...as ambitious as it is useful."--Jason Feifer, editor in chief of Entrepreneur magazine

Descripción del producto

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?

Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.

From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman--packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.


Opiniones de clientes

No hay opiniones de clientes
Comparte tu opinión con otros clientes

Opiniones de clientes más útiles en Amazon.com

Amazon.com: 4.5 de 5 estrellas 198 opiniones
Chip Franks
5.0 de 5 estrellasThis is a pretty freaking remarkable book.
27 de abril de 2018 - Publicado en Amazon.com
Compra verificada
A 157 personas les resultó útil.
John
3.0 de 5 estrellasRoutine Advice in an Exciting Package
23 de abril de 2018 - Publicado en Amazon.com
A 78 personas les resultó útil.
Kindle Customer
2.0 de 5 estrellasExtremely basic info...
29 de abril de 2018 - Publicado en Amazon.com
Compra verificada
A 92 personas les resultó útil.
David A Kimmel
3.0 de 5 estrellasI would recommend this book to anyone who is not and has ...
5 de junio de 2018 - Publicado en Amazon.com
Compra verificada
A 7 personas les resultó útil.
donniccolo
5.0 de 5 estrellasA MUST READ whether you are in a valley or on the mountaintop or anywhere in between
29 de mayo de 2018 - Publicado en Amazon.com
Compra verificada
A una persona le resultó útil.

Mis pedidos

Envíos y devoluciones

Podemos ayudarte.