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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex (Inglés) Pasta dura – 6 mar 2018
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"Each day is an opportunity. Own the Day, Own Your Life provides only the best tools for optimizing your health, your body, your brain, and your performance."--Shawn Stevenson, author of Sleep Smarter and host of The Model Health Show podcast
"Aubrey is the ultimate life hacker--the Indiana Jones of mind and body optimization--and his book breaks down becoming a master of your mind-set and body, building businesses, sustaining peak energy, incredible connections, tantric sex, and having it all."--Lewis Howes, All-American athlete, New York Time bestselling author, and host of The School of Greatness podcast
"When it comes to priming your body and brain with simple, practical, trench-tested methods steeped in science, this book is, bar none, the best guide I've ever read. Own this book and you will own your day."--Ben Greenfield, podcaster and New York Times bestselling author of Beyond Training: Mastering Endurance, Health & Life
"Aubrey Marcus is not fucking around. Own the Day, Own Your Life is a category-killing manual on human optimization...as ambitious as it is useful."--Jason Feifer, editor in chief of Entrepreneur magazine
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The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?
Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.
From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.
Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman--packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.
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I learned a TON in this book.
Here are my 10 things I’m adding to my daily schedule from the first reading of the book:
1. Morning cocktail: add salt to my lemon water and make it room temperature, the night before.
2. Do Wim Hoff breathing technique before the cold shower, increase length of time for cold shower.
3. Be outside when sun comes up, can do it with my journaling, meditation, exercise. 10 minutes of sunshine minimum.
4. Use scent in office and workspace to help get into flow. Set an environment to focus and get after it. Essential oils for focus and productivity.
5. Create your own ethos, your own mantra, “Go hero go,” as example.
6. Evening playtime. You earned it. Best time for “me” or “we” time. Schedule Laura time.
7. Specific supplements and food help with very specific needs. Ginger, chocolate, wine at night. Aww, yeah.
8. Use driving mindfulness techniques. Wide gaze, take it all in. Use as practice to lengthen time between stimulus and response. Exercise in the time when anger is usually the worst.
9. Pro usage: aura rings for sleeping, lights for the ears, special yogurt, onnit supplements, get a rebounder for the morning.
10. Body weight exercises like the bear crawl, sit throughs, 23 burpees are enough.
11. 4 things to do for yourself: I love you, I’m sorry, I forgive you, thank you.
Yeah, it’s 11. I’m not bound by limits.👍
The author’s advice (on everything from shower temperature to dealing with hangovers) isn’t bad. The only problem is that there is too much of it, and it is too varied. If this book were a college course, it would take a full semester to cover, and the test would be overwhelming.
Also, for anyone who keeps up with the science on heath, fitness, or productivity, there’s not much that is new here. Lots of recipes (mashed potatoes!), lots of tips, lots of damn rules—many based on science, some based on opinion.
The most interesting chapter to me was chapter 13: “More, Better Sex.” Of course it was. But not even that chapter held my interest—too many scientific study citations (though I was amused by the story of the monkey who over-spanked himself).
The author believes his advice is ground breaking: “If you want conventional nutrition, conventional sex, or conventional anything…this is the wrong book for you.” But, despite his attempts to sound otherwise, it’s all routine.
For example, the author considers the use of kettlebells in weight training unconventional. True, we didn’t have them in the high school field house 25 years ago. But now? Every yoga pants clad hottie is swinging one.
Eat well. Sleep well. Do your work. Exercise. Play. For the people who are not already doing these things, the author’s plan will be overwhelming. For those who do, there’s nothing new.
I'm sure this book will get some negative reviews from the "haters" who are either jealous of Aubrey's success as an entrepreneur or will chalk him up as a bro...but you don't need to listen to them. Let those people blame all their misfortune on others while you learn the skills to be the best version of yourself possible, regardless of obstacles put in your way. Everyone has the ability to change their lives and be positive, even an angry old (ex) drunk like me!