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The Food Voice Diet (English Edition) Edición Kindle
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Descripción del producto
Food Talks! A fast track weight loss programme. Stop weight gain foods hijacking your thoughts. Reduce cravings and overeating. Boost energy levels and brain functionality. Learn why will power does not work. A comprehensive step by step guide to weight loss, covering addictive foods and how to change old food beliefs. The diet plan includes nourishing tasty food to satisfy not only the appetite but also mental hunger.
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Amazon.com: 1 opiniones
This book really helped
el 16 de marzo de 2014 - Publicado en Amazon.com
I am not one to write reviews but I feel obligated to share my good weight loss experience and this book has sorted out my life long food mistakes as I don't want other people to live with their own personal food hell as I did. I am not just into fasting or juice diets as I just can't cope with the hunger and have ended up being a regular yo yo dieter. The food voice plan lacks all the hype and personal stories which was great for me but it's a bit hard on the brain cells in parts and I had to re read some bit over and over. I have worked meals with with my family and friends not had to cook separate meals. I laughed at the part which talks about not enjoying old food treats when your food voice changes but seriously it happened to me. My old time fav maltesers don't taste the same and I really did not get the same feeling I used to. Look they weren't horrible but they did not hit the spot and do not have the same effect on me when I pass them by in the supermarket. I lost half a stone since Christmas without any major discomfort and can't see myself going off this style of eating as I am not getting that deprived feeling. The low carbs keep my out of control eating from developing binges and the green drinks have totally changed my energy. The bullet proof coffee is a total must and will never ever choose normal coffee ever. Recommended for sure. The only thing I could criticise about this book is repeats itself in parts about insulin causing fat storage.