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The Coffee Lover's Diet: Change Your Coffee, Change Your Life de [Arnot, Dr. Bob]
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The Coffee Lover's Diet: Change Your Coffee, Change Your Life Edición Kindle


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Número de páginas: 373 páginas Word Wise: Activado Tipografía mejorada: Activado
Salto de página: Activado Idioma: Inglés

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Descripción del producto

Descripción del producto

Dr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of America’s favorite drink—coffee—to achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide.

For years, we’ve been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. It can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease, from diabetes and liver disease to heart disease and Parkinson’s.

In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet, and reveals why having a cup is the best thing you can do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover’s Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean—in the right amounts and in a variety of ways—as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.

Contraportada

Improve your brain  

Extend your life

Enhance your health 

Drop those extra pounds

For years we’ve been told that coffee is bad for our health. But new research reveals that, when consumed properly, coffee can be the healthiest and tastiest part of your day. It is scientifically proven to improve your mood, can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease—from diabetes to heart disease to Parkinson’s.

In his revolutionary book, containing the unprecedented results of exclusive double-blind studies of the best coffees in the world, Bob Arnot, M.D., the bestselling author of The Aztec Diet, shows you how to use the power of America’s favorite drink—coffee—to achieve optimum health, longevity, mental clarity, weight loss, and renewed vigor.

Years of research have shown Dr. Arnot how coffee became a staple of the human diet, and why having a cup or more is the best thing you can do each day. He teaches you how to source the best beans from around the world, how to create the perfect brew, and how to act as your own coffee sommelier. The Coffee Lover’s Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean—in the right amounts and in a variety of ways—as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and boost brain function.


Detalles del producto

  • Formato: Edición Kindle
  • Tamaño del archivo: 2873.0 KB
  • Número de páginas: 384
  • Editor: William Morrow (6 de junio de 2017)
  • Vendido por: Amazon Mexico Services, Inc.
  • Idioma: Inglés
  • ASIN: B01GZRYLWE
  • Texto a voz: Activado
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  • Word Wise: Activado
  • Tipografía mejorada: Activado
  • Opinión media de los clientes sobre el producto: Sé el primero en calificar este artículo

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Amazon.com: 4.3 de 5 estrellas 27 opiniones
5.0 de 5 estrellasFive Stars
el 12 de septiembre de 2017 - Publicado en Amazon.com
Compra verificada
A 13 personas les resultó útil.
5.0 de 5 estrellasWORLD'S BIGGEST COFFEE SNOB GIVES THIS BOOK FIVE STARS!
el 8 de junio de 2017 - Publicado en Amazon.com
Compra verificada
A 5 personas les resultó útil.
3.0 de 5 estrellasGood coffee book but is not really a diet book
el 18 de septiembre de 2017 - Publicado en Amazon.com
Compra verificada
A 3 personas les resultó útil.
3.0 de 5 estrellasGood information about health benefits of coffee but no info on roasting your own
el 2 de agosto de 2017 - Publicado en Amazon.com
A 5 personas les resultó útil.
5.0 de 5 estrellasLove Coffee? This Book Is For You!
el 13 de junio de 2017 - Publicado en Amazon.com
Compra verificada
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